| Posted on April 20, 2010 at 4:09 PM |
Prevent Injuries During Your Next Golf Game
Proper stretching
Before and after a golf session is of great importance.
Warm up & condition muscles
This is the main reason for low back injury as well as a soft tissue tear. Warm up and strengthen a cold muscle. In turn all muscle groups will work together producing a smooth and strong swing!
Rotate at hips, knees & shoulders
This minimizes tension stress, while distributing the rotational stress away from the lumbar spine to the entire spine.
Maintain parallel shoulders and pelvis
Doing this through the majority of the swing, which requires rigid abdominal control and rotation between shoulders and hips. It is this ability which provides the power and protection for the lumbar spine.
Categories: None